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Rice
Rice is a good source of carbohydrates, fiber, and some essential nutrients, such as thiamine, niacin, and iron. Brown rice, which is whole-grain rice, is especially nutritious and has more fiber, vitamins, and minerals than white rice. It is a staple food that is widely consumed around the world. It is a type of grain that is grown in paddies and is known for its distinctive shape, texture, and flavor.
Health Benefits:
Provides energy: Rice is a rich source of carbohydrates, which is the body’s primary source of energy.
Improves digestion: The high fiber content in brown rice can help promote regular bowel movements and prevent constipation.
Helps maintain a healthy weight: Rice is low in fat and calories, making it an ideal food for people who are trying to maintain a healthy weight.
Lowers the risk of chronic diseases: Studies suggest that consuming whole grains like brown rice may reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Supports bone health: Rice is a good source of magnesium and other nutrients that help build and maintain strong bones.
Boosts immune system: Rice contains vitamins and minerals that support immune system health, helping to ward off infections and illnesses.
Natural Honey
Natural honey is a sweet, viscous substance produced by bees from the nectar of flowers. It has been used as a natural sweetener and medicine for thousands of years. Natural honey is different from processed honey, which may have added sugars or undergo pasteurization.
Health Benefits:
Anti-inflammatory properties: Natural honey contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body. This can be beneficial for people with conditions such as arthritis and other inflammatory disorders.
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Wound healing: The antibacterial and antifungal properties of natural honey can help to prevent infections and promote wound healing. It can be used topically on wounds or burns to help reduce pain and inflammation and speed up the healing process.
Cough and cold relief: Natural honey can help to soothe sore throats and relieve coughs, making it a common home remedy for colds and flu. It can also help to boost the immune system and reduce the duration of illness.
Digestive health: Natural honey has prebiotic properties that can help to promote the growth of healthy gut bacteria. It can also help to soothe digestive issues such as diarrhoea and acid reflux.
Energy boost: Natural honey is a natural source of carbohydrates, which can provide a quick energy boost. It is often used as a natural alternative to sports drinks or energy gels for athletes.
Skin health: The antibacterial properties of natural honey can also help to improve skin health. It can be used as a natural remedy for acne, eczema, and other skin conditions.
Peanuts
Peanuts are a good source of protein, healthy fats, fibre, vitamins, and minerals. Also known as groundnuts are a type of legume that is native to South America. They are a popular food around the world and are commonly eaten roasted, salted, or as peanut butter.
Health Benefits:
Improved heart health: Peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. They can help to reduce levels of “bad” cholesterol (LDL) and triglycerides in the blood, thus lowering the risk of heart disease.
Lower risk of diabetes: Peanuts have a low glycaemic index, meaning they do not cause a rapid increase in blood sugar levels. Eating peanuts may help to reduce the risk of developing type-2 diabetes.
Reduced inflammation: Peanuts are rich in antioxidants and other anti-inflammatory compounds, which can help to reduce chronic inflammation in the body.
Improved brain function: Peanuts contain several nutrients that are important for brain health, including vitamin E, foliate, and niacin. These nutrients may help to improve cognitive function and reduce the risk of age-related cognitive decline.
Papad
Papad is a thin, crispy Indian snack made from lentil, chickpea, or rice flour. It is typically served as an accompaniment to a meal or as a standalone snack. Comes in a variety of flavors and textures, from plain and crispy to spicy and savory. It is a low-calorie snack that is high in protein and fiber, and can be a healthy addition to a balanced diet
Health Benefits:
Source of fibre: Papad contains dietary fibre which aids in digestion and can help regulate bowel movements.
Low in calories: Papad is a low-calorie snack that can be consumed as a part of a balanced diet to help maintain healthy body weight.
Rich in protein: Depending on the type of papad, it can be a good source of plant-based protein.
Gluten-free: Lentil and rice-based papads are typically gluten-free, making them a suitable option for those with celiac disease or gluten intolerance.
Contains vitamins and minerals: Papad can provide essential nutrients such as iron, calcium, and vitamin C.
Red Onion
Red onions are a rich source of antioxidants, which has been shown to have anti-inflammatory properties. They are also a good source of vitamin C, fibre, and other essential nutrients. They are even used for medicinal purposes to treat a range of conditions, including coughs, colds, and respiratory infections.
Health Benefits:
Boost Immune System: Onions are rich in vitamin C and phytochemicals that help in boosting the immune system, protecting the body from infections and diseases.
Good for Heart Health: Onions contain antioxidants and flavonoids that help in reducing the risk of cardiovascular diseases by preventing the formation of blood clots, lowering blood pressure and cholesterol levels.
Anti-Inflammatory Properties: Onions have anti-inflammatory properties due to the presence of quercetin, which helps in reducing inflammation in the body and provides relief from conditions like arthritis and asthma.
Regulates Blood Sugar: Onions have a low glycaemic index and contain compounds that help in regulating blood sugar levels, making them beneficial for people with diabetes.
Promotes Digestive Health: Onions are rich in fibre, which helps in promoting digestive health by regulating bowel movements and preventing constipation.
Rich in Antioxidants: Onions are rich in antioxidants, including sulphur compounds and quercetin, which help in protecting the body from oxidative damage caused by free radicals.
Help in Cancer Prevention: Onions contain compounds that have anti-cancer properties and may help in preventing certain types of cancers, such as stomach, colorectal, and breast cancer.
Cereal
Cereals are a type of grain that is commonly used as a staple food around the world. They are a rich source of complex carbohydrates, fibre, protein, vitamins, and minerals, and can be consumed in various forms, including breakfast cereals, bread, pasta, and rice.
Health Benefits:
Improved digestion: Cereals are rich in fibre, which can help to promote regular bowel movements and prevent constipation. Fibre also helps to feed the healthy bacteria in the gut, which can improve overall digestive health.
Reduced risk of chronic diseases: Eating cereals regularly has been linked to a reduced risk of several chronic diseases, including heart disease, stroke, type-2 diabetes, and some types of cancer. This is thought to be due to their high fibre and nutrient content.
Better weight management: Cereals are generally low in fat and calories, making them a good food choice for people who are trying to lose weight or maintain a healthy weight. The high fibre content of cereals can also help to promote feelings of fullness and reduce overall calorie intake.
Improved energy levels: Cereals are a good source of complex carbohydrates, which provide a steady source of energy throughout the day. They can help to prevent blood sugar spikes and crashes, which can lead to fatigue and low energy levels.
Better cognitive function: Cereals contain several nutrients that are important for brain health, including B vitamins, iron, and zinc. These nutrients can help to improve cognitive function, memory, and concentration.
Green Chili
Green chili is a good source of vitamins A and C, as well as other antioxidants and minerals. It is also low in calories and fat, making it a healthy addition to many meals and cuisines around the world. It is used for medicinal purposes as it has anti-inflammatory, pain-relieving properties, and help to boost metabolism and aid in weight loss.Health Benefits:
Rich in Vitamin C: Green chillies are an excellent source of Vitamin C, which can boost immunity, promote healthy skin, and help fight infections.
Aid in digestion: The capsaicin in green chillies can stimulate the digestive system, promoting better digestion and reducing constipation.
Help with weight loss: Green chillies contain a compound called capsaicin that can boost metabolism and help burn fat, making them a popular addition to weight loss diets.
Anti-inflammatory properties: Green chillies have anti-inflammatory properties that can help reduce inflammation in the body and ease symptoms of conditions such as arthritis.
Improve heart health: The capsaicin in green chillies can help lower blood pressure and reduce the risk of heart disease.
Pain relief: The capsaicin in green chillies has pain-relieving properties that can help alleviate pain from conditions such as headaches, joint pain, and muscle aches.
Help prevent Cancer: Some studies suggest that the antioxidants in green chillies may have anti-cancer properties
Green Chili Powder
Green chili powder is rich in antioxidants and vitamins, and has been shown to have anti-inflammatory and pain-relieving properties. It may also help to boost metabolism and aid in weight loss. It is a ground spice made from dried green chili peppers and a common ingredient in many cuisines around the world and is used to add heat and flavor to a variety of dishes.
Health Benefits:
Rich in nutrients: Green chilli powder is a good source of vitamins A and C, as well as minerals like potassium, iron, and magnesium.
Boosts metabolism: The capsaicin present in green chillies, which gives them their spiciness, can help increase metabolism and aid in weight loss.
Supports digestion: The fibre content in green chilli powder can help regulate digestion and prevent constipation.
Anti-inflammatory properties: Green chillies contain compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.
Immune-boosting: The high vitamin C content in green chilli powder can help boost the immune system and promote overall health.
Pain relief: Capsaicin in green chillies can also act as a natural pain reliever and has been used to alleviate pain associated with conditions such as arthritis and muscle soreness.
Potato powder is a dehydrated form of potato that has been finely ground into a powder. It is commonly used as a thickening agent in soups, stews, gravies, and sauces. It can also be used as a gluten-free alternative to wheat flour in baking.
Health Benefits:
High in fibre: Potato powder is high in dietary fibre, which can help to promote digestive health and prevent constipation.
Low in fat: Potato powder is naturally low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Source of vitamin C: Potato powder contains vitamin C, an important antioxidant that can help to boost the immune system and promote skin health.
Gluten-free: Potato powder is naturally gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
Isabgul (Psyllium husk)
Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is available in various forms, including capsules, powder, and granules.
Health Benefits:
Improved digestive health: Psyllium husk is a natural laxative that can help to promote regular bowel movements and prevent constipation. It can also help to reduce inflammation in the gut and promote the growth of healthy gut bacteria.
Lowered cholesterol levels: Psyllium husk has been shown to help lower levels of “bad” cholesterol (LDL) in the blood. This is thought to be due to its ability to bind to cholesterol and prevent it from being absorbed into the bloodstream.
Better blood sugar control: Psyllium husk can help to improve blood sugar control in people with type 2 diabetes by slowing down the absorption of glucose into the bloodstream. This can help to prevent blood sugar spikes and reduce the risk of complications associated with diabetes.
Reduced appetite and calorie intake: Psyllium husk can help to promote feelings of fullness and reduce overall calorie intake. This can be beneficial for people who are trying to lose weight or maintain a healthy weight.
Lowered risk of heart disease: By lowering cholesterol levels and improving blood sugar control, psyllium husk may help to reduce the risk of heart disease. It may also help to reduce inflammation in the body, which is a risk factor for heart disease.
Improved symptoms of irritable bowel syndrome (IBS): Psyllium husk may help to improve symptoms of IBS, including bloating, gas, and constipation. It can also help to reduce inflammation in the gut, which may contribute to IBS symptoms.
Rice
Natural Honey
Peanuts
Papad
Red Onion
Cereal
Green Chili Powder
Green Chilly
Potato Powder
Isabgul (Psyllium husk)
Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is available in various forms, including capsules, powder, and granules.
Health Benefits:
Improved digestive health: Psyllium husk is a natural laxative that can help to promote regular bowel movements and prevent constipation. It can also help to reduce inflammation in the gut and promote the growth of healthy gut bacteria.
Lowered cholesterol levels: Psyllium husk has been shown to help lower levels of "bad" cholesterol (LDL) in the blood. This is thought to be due to its ability to bind to cholesterol and prevent it from being absorbed into the bloodstream.
Better blood sugar control: Psyllium husk can help to improve blood sugar control in people with type 2 diabetes by slowing down the absorption of glucose into the bloodstream. This can help to prevent blood sugar spikes and reduce the risk of complications associated with diabetes.
Reduced appetite and calorie intake: Psyllium husk can help to promote feelings of fullness and reduce overall calorie intake. This can be beneficial for people who are trying to lose weight or maintain a healthy weight.
Lowered risk of heart disease: By lowering cholesterol levels and improving blood sugar control, psyllium husk may help to reduce the risk of heart disease. It may also help to reduce inflammation in the body, which is a risk factor for heart disease.
Improved symptoms of irritable bowel syndrome (IBS): Psyllium husk may help to improve symptoms of IBS, including bloating, gas, and constipation. It can also help to reduce inflammation in the gut, which may contribute to IBS symptoms.